strength Training & conditioning
Are you ready to lose fat, build strength, or take your physical performance to the next level? We have everything you need for improved fitness and sports performance!
This is the School of Strength!
We serve students starting in elementary school and our adult programs are suitable for any age.
Using kettlebells, steel clubs, and Indian clubs you will get an amazing workout without the risk of damaging your body.
Cardio + Strength
You won’t find a treadmill at the School of Strength. Our workouts are designed to give both your heart and muscles a workout at the same time.
Every workout is different. One workout may be more focused on cardio and the next strength. You will never get bored.
Fitness for Life
Whether you are an athlete looking to up your game or just wanting energy to play with your kids – the School of Strength program will work for you.
Tired of just barbells and machines? The School of Strength uses kettlebells, steel clubs, and Indian clubs that provide unique workouts that work the whole body.
What Makes Us Different?
SOS offers the most comprehensive sports performance enhancement training and group fitness classes
in the nation. The SOS results-driven approach has been refined for 20 years
and is suited for athletes and adult clients.
there is a reason SOS boasts some of the best athletes and most devoted adult clientele in the nation; what we do gets results time and again.